The Perkfitt Podcast

Episode 15: Recovery, Coke Zero, and Mind Muscle Connections

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more.
00:00 Catching Up05:25 How do you choose which creatine to take?07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?09:14 What are good indicators that your body needs longer to recover?11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?14:41 Should I count the calories from my protein shake towards my daily caloric goal?15:39 How do you improve the mind-muscle connection?21:25 How many sets should we do in a day?19:59 Outro

Episode 14: Fat Trainers, Bodybuilding People, and Gym Bathrooms

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms.
00:26 Catching Up 05:41 Can I lose fat without doing cardio?07:53 Why should people trust you as a trainer?10:30 Should we do less reps more weight or more weight less reps?13:26 What is an intra workout? What does it do?15:43 What are you recommendations for core training?19:47 Have you noticed a difference now that you're on TRT?21:25 How many sets should we do in a day?23:29 Outro

Episode13: Divorce, Death, and Discipline

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.
 
00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym?13:03 Have you always been disciplined?15:13 What has been one of the hardest things you faced in life? 23:19 Outro/ Special announcement

Episode 12: Dogscaping, Liver King Exposed, and Protein Intake

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss dogscaping, Liver King's exposure, protein intake when cutting, and more.

Episode 11: OnlyFans, Why I Started TRT, and Fast Muscle Gains

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss opening an OnlyFans, why I started TRT, and what happens when you try to build muscle fast.
00:32 Intro/Catching up05:25 Y so hot all the time?06:45 How do balance meal prep / planning when your family doesn't eat like you?07:56 Are you enhanced? (Why I started TRT)12:38 Cardio after weightlifting? Does it effect building muscle?14:45 What do you think of Monster Zero?15:54 Any tips for fast muscle growth?17:52 When are you gonna open an OnlyFans?19:50 Perkfitt Merch Update 21:14 Deer Hunting22:08 Outro

Episode 10: Staking your Gym Crush, Dog Salvation, and Gym NPCs.

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss staking your gym crush, dog salvation, and gym NPCs.
00:29 Intro/Catching up01:56 Our Tiktok Algorithms04:16 Should you take a break from the gym after getting a tattoo?07:03 Do all dogs go to heaven?08:52 Advice on balancing alcohol with your fitness goals?10:51 Is it normal to not get sore working out?13:01 I KNOW YOU'RE TAKING PROTEIN16:42 NPC Gym Story19:18 If I want to lose weight, what types of foods should I be eating?21:19 What's the best way to track your macros?22:38 How do I get better at working out?26:13 Outro
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Episode 9: A.I. Images, 3D Body Scans, & Gym Mishaps

My wife and I discuss the A.I. generated images, 3D body scans that are a bit too accurate, my biggest gym mishap, and more.
00:35 Intro 3:02 A.I. generated images 09:27 If I don't diet but hit the gym 5-6 days a week, will I see progress? 12:18 Do you ever get injured and have to stop training?16:17 What's the best way to calculate my body fat %? 18:44 How do you navigate season changes while maintaining motivation? 22:02 What are you most proud of in your relationship? 22:58 Generally, do people need to work harder in the gym?24:36 Do you do split workouts, or do you isolate one muscle? 27:44 Outro Apply for 1on1 online coaching ⇨ https://www.perkfitt.com Instagram ⇨ https://www.instagram.com/perkfitt/ TikTok ⇨https://www.tiktok.com/perkfitt

Episode 8: Young Boys, Building Muscle, & Backsquat Tragedy

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss the proper way to go about building muscle, advice for "young boys", a tragic backsquat story, and more.
 
00:33 Intro 04:14 How did you meet your wife, and was she into fitness?11:03 Do you ever take time away from the gym?12:53 What's your current diet plan?15:13 Is performing all 3 major lifts effective at building strength?17:02 Back Squat Tragedy19:45 Any advice to the young boys?

Episode 7: Coaching, Street Hockey, and Pre-Workout Nutrition

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally?
00:28 Intro 04:03 If you could be good at any sport, what would it be? 12:13 How do I get a physique like you? 14:56 How does Perkfitt coaching compare to other programs? 17:08 How much protein should we consume post workout? 19:28 If you could have the body shape of anyone, who would it be? 22:09 If you could only workout and eat garbage, or only eat your macros but never workout again, what would you choose?

Episode 6: Anxiety, Depression, and Finding God

Alex Eubank and I sit down in Vegas to discuss the dynamics of being a Christian fitness influencer in the fitness industry. Alex opens up about how he struggled with anxiety and depression before finding God. We also talk about what it's like to experience God's presence for the first time. 
 
00:47 Intro 01:42 Being a Christian in the fitness industry 07:03 Maintaining faith 14:00 Alex's testimony 14:55 Overcoming Anxiety and Depression17:06 Experiencing God19:18 Giving22:30 Outro