I’ve Been Meaning to Tell You

Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.

My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react.
0:00 - 28:00 Bourbon Tasting 28:00-47:40 Perkfitt Reacts 47:40-49:24 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more.
00:00 Catching Up05:25 How do you choose which creatine to take?07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?09:14 What are good indicators that your body needs longer to recover?11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?14:41 Should I count the calories from my protein shake towards my daily caloric goal?15:39 How do you improve the mind-muscle connection?21:25 How many sets should we do in a day?19:59 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms.
00:26 Catching Up 05:41 Can I lose fat without doing cardio?07:53 Why should people trust you as a trainer?10:30 Should we do less reps more weight or more weight less reps?13:26 What is an intra workout? What does it do?15:43 What are you recommendations for core training?19:47 Have you noticed a difference now that you're on TRT?21:25 How many sets should we do in a day?23:29 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.
 
00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym?13:03 Have you always been disciplined?15:13 What has been one of the hardest things you faced in life? 23:19 Outro/ Special announcement

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss dogscaping, Liver King's exposure, protein intake when cutting, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss opening an OnlyFans, why I started TRT, and what happens when you try to build muscle fast.
00:32 Intro/Catching up05:25 Y so hot all the time?06:45 How do balance meal prep / planning when your family doesn't eat like you?07:56 Are you enhanced? (Why I started TRT)12:38 Cardio after weightlifting? Does it effect building muscle?14:45 What do you think of Monster Zero?15:54 Any tips for fast muscle growth?17:52 When are you gonna open an OnlyFans?19:50 Perkfitt Merch Update 21:14 Deer Hunting22:08 Outro