The Perkfitt Podcast

Episode 25: Meeting Arnold, Bowflex Bankruptcy, and Workout Intensity

What was it like meeting Arnold? How Hard should the workout be? Do I need a therapist? Join us as we chat through these and answer your fitness questions.

Episode 24: Jack Lalanne, Cozy Cardio, and Accountability

Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.

Episode 23: Wine & Egg Diet, Moral Muscular Failure, & Height Gains

Wanna know how to lose weight according to Vogue's 1970 wine and egg diet? Muscular failure vs moral failure? What can you do in the gym to get taller? Join us as we chat through these and answer your fitness questions.

Episode 22: Caffeine Tolerance, China’s Bodybuilding Ban, & Mindfulness

How much is too much caffeine? When do you take a break? How do you keep your mind right when your schedule is inane? Did you know about China's bodybuilding ban of 1952? Join us as we chat through these and answer your fitness questions. 

Episode 21: Muscle Profiling, Team Forged, and Overdoing Cardio

Did you know you could get muscle profiled and arrested in Sweden? Can you overdo cardio? What was your high school fitness program like? Join us as we cover these topics and maybe answer one of your fitness questions.

Episode 20: Musk vs Zuck, Coolest Gym Moves, & Celebrity Trainers

Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.

Episode19: The Titanic’s Gym, Fitness Sign Language, & Bruce Lee’s Workout

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

Episode 17: 75 Semi-hard, Taliban Workouts, & Nutrient Timing

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.

Episode 16: Bourbon Tasting, David Goggins, and Comment Reactions

My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react.
0:00 - 28:00 Bourbon Tasting 28:00-47:40 Perkfitt Reacts 47:40-49:24 Outro