The Perkfitt Podcast

Episode 31: We Pregnant, Best Three Day Split, & Running as Punishment

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.

Episode 30: Short Kings, Christmas Spirit, and Skipping the Gym

What constitutes a short king? People really think I don't have Christmas spirit? Can you skip the gym? Join us as we chat through these and answer your fitness questions.

Episode 29: The Cowboy Aesthetic, Daniel's Fast, and Gym Sickness

Why is everyone so concerned about my cowboy hat? The same guy who was in the lion's den has got a meal plan? Why should you stop f***ing going to the gym sick? Join us as we chat through these and answer your fitness questions.

Episode 28: Gamified Workouts, Programming Hurdles, and The Shrek Obsession

Are gamified workouts the key to consistency for some people? What are some major programming hurdles people don't consider? Why is my daughter obessed with Shrek 2? Join us as we chat through these and answer your fitness questions.

Episode 27: The Mind-Body Relationship, Becoming Unrecognizable, & Beating the Final Boss

A close friend of mine, JP Gentile, joins me to talk about the min-body relationship, the transformation that made him unrecognizable, and beating the final boss.

Episode 26: Cjak: Pioneering a New Wave of Fitness Content, TikTok Audios, and Work Ethic

Cameron aka Cjak joins me to talk about pioneering a new wave of fitness content, his TikTok audios, and work ethic.

Episode 25: Meeting Arnold, Bowflex Bankruptcy, and Workout Intensity

What was it like meeting Arnold? How Hard should the workout be? Do I need a therapist? Join us as we chat through these and answer your fitness questions.

Episode 24: Jack Lalanne, Cozy Cardio, and Accountability

Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.

Episode 23: Wine & Egg Diet, Moral Muscular Failure, & Height Gains

Wanna know how to lose weight according to Vogue's 1970 wine and egg diet? Muscular failure vs moral failure? What can you do in the gym to get taller? Join us as we chat through these and answer your fitness questions.

Episode 22: Caffeine Tolerance, China’s Bodybuilding Ban, & Mindfulness

How much is too much caffeine? When do you take a break? How do you keep your mind right when your schedule is inane? Did you know about China's bodybuilding ban of 1952? Join us as we chat through these and answer your fitness questions.