The Perkfitt Podcast

Episode 21: Muscle Profiling, Team Forged, and Overdoing Cardio

Did you know you could get muscle profiled and arrested in Sweden? Can you overdo cardio? What was your high school fitness program like? Join us as we cover these topics and maybe answer one of your fitness questions.

Episode 20: Musk vs Zuck, Coolest Gym Moves, & Celebrity Trainers

Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.

Episode19: The Titanic’s Gym, Fitness Sign Language, & Bruce Lee’s Workout

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

Episode 17: 75 Semi-hard, Taliban Workouts, & Nutrient Timing

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.

Episode 16: Bourbon Tasting, David Goggins, and Comment Reactions

My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react.
0:00 - 28:00 Bourbon Tasting 28:00-47:40 Perkfitt Reacts 47:40-49:24 Outro

Episode 15: Recovery, Coke Zero, and Mind Muscle Connections

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more.
00:00 Catching Up05:25 How do you choose which creatine to take?07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?09:14 What are good indicators that your body needs longer to recover?11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?14:41 Should I count the calories from my protein shake towards my daily caloric goal?15:39 How do you improve the mind-muscle connection?21:25 How many sets should we do in a day?19:59 Outro

Episode 14: Fat Trainers, Bodybuilding People, and Gym Bathrooms

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms.
00:26 Catching Up 05:41 Can I lose fat without doing cardio?07:53 Why should people trust you as a trainer?10:30 Should we do less reps more weight or more weight less reps?13:26 What is an intra workout? What does it do?15:43 What are you recommendations for core training?19:47 Have you noticed a difference now that you're on TRT?21:25 How many sets should we do in a day?23:29 Outro

Episode13: Divorce, Death, and Discipline

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.
 
00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym?13:03 Have you always been disciplined?15:13 What has been one of the hardest things you faced in life? 23:19 Outro/ Special announcement

Episode 12: Dogscaping, Liver King Exposed, and Protein Intake

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss dogscaping, Liver King's exposure, protein intake when cutting, and more.