Episodes

Monday May 30, 2022
Monday May 30, 2022
Lyle Phillips and I discuss the dynamics of being a church pastor who's into fitness. We also discuss gym shoes, fat Thor, the satiation index, and paying $7 for Zumba.

Sunday May 22, 2022
Sunday May 22, 2022
Answering your tough, and sometimes tough to read fitness questions. We also discuss getting recognized at the gym, embarrassing tattoos, Shaun T, and more.