Episode13: Divorce, Death, and Discipline

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.

 

00:24 Catching Up
04:52 Can you sub machines for free weights?
10:55 How much time does a proper training program save vs just being consistent in the gym?
13:03 Have you always been disciplined?
15:13 What has been one of the hardest things you faced in life?
23:19 Outro/ Special announcement