Episode 14: Fat Trainers, Bodybuilding People, and Gym Bathrooms

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms.

00:26 Catching Up
05:41 Can I lose fat without doing cardio?
07:53 Why should people trust you as a trainer?
10:30 Should we do less reps more weight or more weight less reps?
13:26 What is an intra workout? What does it do?
15:43 What are you recommendations for core training?
19:47 Have you noticed a difference now that you're on TRT?
21:25 How many sets should we do in a day?
23:29 Outro